* Have a snack if you hadn’t yet, and be sure to drink water.
* Set a 15 minute timer for the snack.
* If you had a snack before, don’t use this as an excuse to have one now.
* If you hadn’t eaten and it is lunch time, then set the timer for 30 minutes.
* If you want to sit at your computer while you eat, go ahead
* BE SURE TO SET THE TIMER AND MIND IT 🙂