This video is just under 30 minutes in length. There is only 3 minutes of the video that requires watching rather than listening.
The tpoic is, how those who manage to DO what they say, actually stick to it, and how you can too.
I believe is is all in our WHY.
I talk about the power of WHY.
WHY get's us started.
A number on a scale we just can't allow to get bigger, divorece, loosing a job, having a baby... some life event that occurs that brings a bout WHY we make a commitment to a change.
But WHY we want something isn't enough, it may be enough to get us started, but it doesn't have the teeth in it that keeps us committed.
That is another WHY...
Click on the play button, take some time for you to listen, and let me know what you think!
I am here for you! Please don't forget to join our FB group. Getting involved with others doing the same things you are will help so very much. https://www.facebook.com/groups/2019wonderfulhappyyou/